Accessible Yoga

Accessible Yoga meets Friday, July 31, 2026 from 9:30 to 10:45 a.m. at Sycamore Hall in Poway's Community Park, 13094 Civic Center Drive. The class is for adults 50 and older and adapts each yoga posture to the individual body.

What to Expect

Participants can move through poses from a seated or standing position, and chairs are available. The instructor works with older adults from beginner to advanced. There is no late entry once the class has started.

What to Bring

Bring a yoga mat and water. The class runs inside Sycamore Hall, so it is not weather dependent.

The session gives Poway seniors a low-impact way to build mobility and balance in a small-group setting.