Feeling Fit

Feeling Fit is a low-impact exercise class for adults 50 and older at Poway's Community Park. The session runs July 27, 2026 from 10 to 11 a.m. in Sycamore Hall at 13094 Civic Center Drive. Moves can be done seated or standing and adapt to different physical abilities.

What to Expect The class covers the benefits of exercise and core fitness components through guided movement. Equipment is provided. Bring water. No late entry once the class begins.

The program gives older Poway residents a structured, social way to stay active.